Spice-Nice Cake

Are you looking for something sweet with no sugar or salt added, something healthy, completely NUT FREE and calorie friendly?  Are you looking for something that kids will eat up and is also a great treat with a cup of coffee or tea?  Spice-Nice cake is a great snack or dessert … [Read more...]

BaNilla Muffins

Do you know what is truly in any of the store bought muffins? Here is a great recipe for a healthy and fruity muffin snack.  With just 5 ingredients you can whip this up in no time.  Great for on-the-go snacks for the kids or have a couple at work for when the late afternoon … [Read more...]

What 2 Fruits should you always go Organic with?

As a fortysomething Mom looking for ways to stay healthy and maintain an energy level to keep up with my toddler, I started reading one of Suzanne Somers books.  Last year I saw her on a news program being interviewed for her recent book “Sexy Forever, How to Fight Fat after … [Read more...]