Resolutions or Reflections?

How many years of making resolutions have we made vs. how many times have we followed through on them?  Do you have your own ratio of resolutions to completed resolutions?  If I was asked to count how many times I tried to lose a certain amount of weight as a New Year … [Read more...]

What Every Parent Should Be Aware of as School Starts…

When I discovered that Lice are most prevalent in children between 3 to 12 years of age, I nearly stopped in my tracks.  According to Centers for Disease Control (CDC), an estimated 6 million to 12 million infestations occur each year in the United States among children 3 to 11 … [Read more...]

Frittata Anyone?

I was having a few mommy friends over for breakfast a few weeks ago and wanted to add something to the menu that would complement bagels, cream cheese and fruit, yet hopefully pack a filling punch for the rest of the day.  My friend Jackie suggested I make a frittata…and the … [Read more...]

Do You Need a Food-Lift?

Making consistent healthy choices over a period of time is the tough part, especially if you just eat the same foods all the time.   We can only eat so many carrots before we decide to want something else that is crunchy, like potato chips.   So, the challenge is to find a … [Read more...]

BaNilla Muffins

Do you know what is truly in any of the store bought muffins? Here is a great recipe for a healthy and fruity muffin snack.  With just 5 ingredients you can whip this up in no time.  Great for on-the-go snacks for the kids or have a couple at work for when the late … [Read more...]

What 2 Fruits should you always go Organic with?

As a fortysomething Mom looking for ways to stay healthy and maintain an energy level to keep up with my toddler, I started reading one of Suzanne Somers books.  Last year I saw her on a news program being interviewed for her recent book “Sexy Forever, How to Fight Fat after … [Read more...]